On Your Lighter Side
KTBS 3 First News crew stats: who met their goals?
BEFORE : 5'2" 108. 2 lbs BMI - 20% Cholesterol 157 Blood Pressure 102/59 AFTER : ... more »
 

Week 5 - Time management
When making changes in life, time management can help you achieve your goals.   If you can find the best way to spend your time, it helps you stay on ... more »

Week 3 - The importance of a healthy breakfast
Dietitician Lisa Stansbury: Breakfast is considered on of the most important meals of the day. Careful consideration should be used to choose appropriate foods to start your day ... more »
 

Week 3 - Don't get stressed
Two weeks down, four to go! By this time, were all getting a little stressed out. Hear are some ways to cope with all the building stress: -Set ... more »
 

A Taste Of Nutrition
The VA Medical Center is celebrating National Nutrition Month with a nutrition and food sampling expo on Wednesday, March 5, 2008, from 11:00 am until 1:00 pm in the Education ... more »
 

Diet and Fitness Stories
Changing Lifestyles
We got a tip the Chancellor Richardson at the LSU Ag Center is on the same health quest as we are here at KTBS. The Chancellor wanted us to share ... more »
 

Nutrition misinformation dangerous to health
(LSUAgCenter. com) Food and nutrition misinformation can have harmful effects on your health and well-being, as well as your wallet. That's why the theme for this year's National Nutrition Month ... more »
 

Guest Interviews
Week 6 - Little add-ons add big calories
Here is a comparison of fats: 45 calories Mayonnaise: Regular Mayonnaise = 1 tsp. Light Mayonnaise =     1 Tbsp. A better option? Mustard: 0 ... more »
 

Week 6 - Maintaining Goals
As we begin the last week of advice in the On Your Lighter Side series, our psychologist Lessa Sitter talks about the goals we have set. As you near the ... more »
 

Week 5 - Time management
When making changes in life, time management can help you achieve your goals.   If you can find the best way to spend your time, it helps you stay on ... more »

Week 5 - Eating out without overdoing it
When your trying to get on your lighter side eating dinner away from home becomes your worst enemy. With a little discipline we can stay on track and continue to ... more »
 

Week 3 - The importance of a healthy breakfast
Dietitician Lisa Stansbury: Breakfast is considered on of the most important meals of the day. Careful consideration should be used to choose appropriate foods to start your day ... more »
 

Diet & Fitness Tips
You don't have to eat your veggies, as long as you drink them
According to the Unites States Department of Agriculture, vegetables don't have to be eaten raw to reap all the benefits. A glass of 100% vegetable juice counts as a member ... more »
 
Viewer Submitted Recipes

 

Presidential Debates
Is this final debate likely to influence your vote in November?
» yes 4.81 %
» no 95.19 %

 

 


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